I've shared before about my love for Traffic Light Eating. It's so simple even young kids can understand it! My son at age 6 was able to teach it to his classmates at school. So, here is a video (my first one!) of one of my favorite tools for teaching traffic light eating to my kids. I'll provide links to the products I use down below.
Here are links to products I used. I participate in Amazon's Affiliate program, where I receive a (very) small commission when you make a purchase through these links, but your price remains the same. The magnetic boards I found on clearance at Jo Ann Fabric and they are no longer available. You can create something similar using a cookie sheet and these colored guides I've created are available for FREE! Just subscribe below to gain access.
Subscribe to get these free printables!
Don't forget that Health Happens at Home,
Erin Marie
Links on increasing protein, mindful eating, creative uses for a cheese grater, kids lunches, and a review of Blue Apron to inspire healthy living.