Meal planning...it's a love/hate relationship for many. Here are a few tips over at Real Mom Nutrition. I usually have a basic plan for the month and then it gets heavily edited and revised weekly. I love tip #3 listed here!
I am registering my kids for fall soccer this week so healthy team snacks have been on my mind. Sally (from Real Mom Nutrition) was a guest post over on 100 Days of Real Food with these tips on getting healthier team snacks. Read about how we handled soccer snacks last year in this post.
Summer is here and so is the heat. Here are some great ideas to make sure you get adequate water on the MuTu System blog. Get a few different ideas and infusion combinations from me here.
Traffic Light Eating is a simple method to help you eat more nutritious food without a diet! Check out the my latest post for a video on one method I use to teach Traffic Light Eating to my kiddos.
Are your kids picky eaters? Here are a few tips from dietitian Sarah. We do these at our house. I still get tired of the I'm hungry's between meals. Picky eating is a constant battle in my home. You can read more about our journey in this post.
What link inspired you most today?
Don't forget that Health Happens at Home,
Erin Marie
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.