Health Happens at Home
The Key to Weight Loss is Diet Quality not Quantity, a New Study Finds. Another reason to go with Traffic Light Eating. Get a free guide when you subscribe below.
What has been inspiring to you lately? Let me know in the comments below.
Health really does happen at home,
Erin Marie
A review on the new 100 Days of Real Food on a Budget Cookbook!
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.
Our June meal plan with recipe links plus a quick update on why things have been quiet around here.
Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living
I am a mom of 3 kids, a registered dietitian and a health coach. I am passionate about healthy living in the midst of our busy lifestyles. My clients enjoy leaner bodies and clearer thinking. Get to know me better by joining my newsletter list and connecting on social media!
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.