I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness presentations, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Pantry Makeover
We'll talk about label reading and ways to eat healthier while we take a look at your pantry and identify strategies for furthering your wellness journey. Lasts approximately 1 hour.
*Lexington, KY or Fishers, IN areas
Savvy Shopping Trip
We'll take a shopping trip to your usual store together. Lasts approximately 2 hours.
*Lexington, KY or Fishers, IN areas
Topics include:
Reading food labels
Spotting marketing ploys
Healthy eating on a budget
Recipe Revamp
Send me a favorite recipe and I'll revamp it to make it healthier!
See some examples on the blog.
