Are you a busy parent who is struggling to find time to exercise? I love this post from Real Mom Nutrition about using the time from waiting while kids are in sports or music classes to move. Walk around the room or parking lot. I started doing this during my daughter's dance class. While it wasn't a fantastic workout, at least I was moving. Everything counts!
Why Water is so Important? A great reminder to stay hydrated. Check out my post for some water infusion ideas too.
Indeed, Food Affects Behavior is a post about one family's story of food negatively affect their child's behavior. I have found this to be true in my own family and from many I have coached. This is one reason I love the workshops that I facilitate which teach some basic science on this issue and provide easy solutions too!
Like sweet potatoes? Try these delicious sweet potato fries!
I've been busy, like really busy. Maybe you have too. Here my post on how I'm handling it.
What is motivating you this week? Let me know!
Erin Marie
Cranberry and Cream Cheese Crackers Recipe. A delicious and quick snack.