Aspartame: Why Sugar-Free Foods Could Cost You Your Health . Artificial sweeteners are one of the ingredients I tell my clients to stay away from. This post outlines some of the reasons to avoid the artificial sweetener aspartame.
"When we become obsessed with diet, it can lead to unhealthy behaviors." 5 Red Flags That Show You Are Taking Healthy Eating Too Far. Disordered eating is not my specialty, but it is good to be aware of the warning signs and seek help when you need it.
When you do need to make some healthy changes, goal setting is a good way to help keep you on track. Check out my latest post for details.
Ginger has numerous health benefits. Here is an interesting post detailing some of them. And here is an interesting way I plan to try to increase my own consumption of ginger.
Meal Planning Do's and Don'ts. I seriously loved this post! She perfectly articulated meal planning at my house. This is especially helpful for those on a budget!
So, what changes are you going to make this week to progress on your wellness journey? Share in the comments below.
Erin Marie
Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.