More research showing benefits of exercise! This article highlighted research showing moderate intensity exercise for 20 minutes has anti-inflammatory effects on the body!
I am always look to decrease sodium because of my own medical history but many American's are also getting way to much sodium in the Standard America Diet. This post with no salt recipes for seasonings was super helpful. I can't wait to try them!
Have you heard about arsenic in rice? Here is a post about how to reduce arsenic levels from rice. Try cooking it with more water and draining (similar to how you cook pasta) or even better mix up your grains. Check out my ancient grains posts for the low down on various grains and how to prepare them.
The homeschool mom in me gets giddy about this link. Coloring pages based on works of art in famous museums. Available for FREE to download and print. Coloring has been shown to reduce stress in adults.
Do you struggle with hunger while trying to lose weight? Here are some tips for managing hunger pains during weight loss.
I hope you found some helpful and inspiring links.
Don't forget that health happens at home,
Erin Marie
