Healthy Living Motivation

A few links to inspire healthy living. Read now or pin for later. - Health Happens at Home

Self care is essential to care for others. This applies to parents of children also. This post was a timely reminder for me. 

My recent post on my continued journey with diastasis recti details how I currently maintain my progress and programs I'd like to try. 

This is a fun post on gifts to help you move (exercise).

Looking for a beverage with holiday spice but not all those calories? Check out this recipe for spiced drip coffee. 

Cold and Flu season is here. Limit the supplements and load up on the produce. Get details here. 

Don't forget that health happens at home,

Erin Maire

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Cranberry and Cream Cheese Cracker Recipe. Delicious, quick snack. Read now or pin for later. - Health Happens at Home
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August 2018 Meal Plan with recipe links. Read now or pin for later. - Health Happens at Home
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Simple Pork and Plum Kebab Recipe. Read now or pin for later. - Health Happens at ome
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A simple grilled pork and plum kabab recipe!

Links to support health living. Read now or pin for later - Health Happens at Home
Healthy Living Motivation

Some links on ketogenic diet, soap nuts, relationships for optimal health, salad dressings and whether calories matter to inspire healthier living.

June Meal Plan with Recipe Links. Read now or pin for later. - Health Happens at Home
June Meal Plan

Our June meal plan with recipe links plus a quick update on why things have been quiet around here.

Healthy Living Motivation.png
Healthy Living Motivation

Links on weight loss, nutrition, sugar cravings and a curry recipe to inspire healthier living

Banana Bread Recipe. Read now or pin for later - Health Happens at Home #thereciperedux
Banana Bread

A simple banana bread recipe sure to become a family favorite. 

Pistachio Green Tea Smoothie. Read now or pin for later - Health Happens at Home #sponsored
Pistachio Green Tea Smoothie
Feb Meal Plan with recipe links. Read now or pin for later. - Health Happens at Home
February Meal Plan

Our February meal plan with recipe links. 

Posted on December 20, 2016 by Erin Sills and filed under Monday Motivation and tagged Nutrition nutrition Exercise exercise lifestyle Diastasis Recti.