Posts filed under Nutrition Nibbles

Portion Distortion

Are your eyes bigger than your stomach? Get portion control tips here. Plus a banana burrito recipe! #brainybreakfast

Posted on January 20, 2016 by Erin Sills and filed under Nutrition Nibbles and tagged cinnamon recipe portion control lifestyle Traffic Light Eating banana burrito nutrition.

Done Dieting? Do This Instead!

Tired of yo-yo dieting? Here is a simple, sustainable eating plan with a free printable.

Posted on January 14, 2016 by Erin Sills and filed under Nutrition Nibbles and tagged Traffic Light Eating Nutrition lifestyle recipe L.E.A.N..

Why & How to Eat Lentils

Why and How to Eat Lentils! Plus a luscious lentil soup recipe from Martha Sears, RN.

Posted on January 7, 2016 by Erin Sills and filed under Nutrition Nibbles and tagged Diastasis Recti exercise Menu Planning book review soup lentils recipe turmeric.

Stress Reduction: 8 Stress Busting Tips

Stressed out? Get some relief with these 8 tips.

Posted on January 5, 2016 by Erin Sills and filed under Nutrition Nibbles, Attitude, Lifestyle and tagged Nutrition nutrition newsletter lifestyle attitude Wellness September breakfast Attitude.

It's All About the Flax

It's all about the flaxseeds. Learn about the benefits of flax and how to get more in your diet.

Posted on October 13, 2015 by Erin Sills and filed under Nutrition Nibbles, Recipe and tagged nutrition Nutrition Recipe Revamp May.

Satisfying Smoothies

July Nutrition Nibbles Newsletter about smoothies that satisfy.

Posted on September 19, 2015 by Erin Sills and filed under Nutrition Nibbles, Recipe and tagged nutrition Nutrition beverage.

Erin Marie Sills, MBA, RD, LD, CD

I am a mom of 3 kids, a registered dietitian and a health coach. I am passionate about healthy living in the midst of our busy lifestyles. My clients enjoy leaner bodies and clearer thinking. Get to know me better by joining my newsletter list and connecting on social media!