Why and How to Eat Lentils! Plus a luscious lentil soup recipe from Martha Sears, RN.
Posts tagged #book review
Journaling for Health & The Journal Designed For Busy Women
Journaling is healthy! Learn about 5 health benefits and about how the Spiritual Circle Journal allows me to get deep in short amounts of time.
It's Not About the Broccoli, Part 1
A post about Dina Rose's book It's Not About the Broccoli aimed at improving eating habits of picky eaters. The first of this three part series talks about Eating Zones.
Book Review: The Omega-3 Effect by William Sears, MD plus a FREE Safe Seafood Printable
A book review of The Omega - 3 Effect by William Sears, MD. Read about my takeaways from the book and ways to get more seafood and Omega - 3's in your diet.
