Learn more about L.E.A.N. and how movement fits in the equation.
Posts tagged #Prime Time Health
Ditch the Diet to Get L.E.A.N.
Ditch the diet to get L.E.A.N. Learn about a balanced approach to wellness.
Healthy Living Monday Motivation
Links to Cinnamon Grapefruit Recipe, posts on sports snacks, 10 minute exercise ideas, and body image of our daughters.
Healthy Living Monday Motivation
Links for inspiration toward healthful living.
Healthy Living Monday Motivation
Healthy living links from around the web. Let's make health our hobby.
Healthy Living Monday Motivation
Some links from around the web to inspire healthy living in your family.
Book Review: The Omega-3 Effect by William Sears, MD plus a FREE Safe Seafood Printable
A book review of The Omega - 3 Effect by William Sears, MD. Read about my takeaways from the book and ways to get more seafood and Omega - 3's in your diet.
