Learn more about L.E.A.N. and how movement fits in the equation.
Posts tagged #L.E.A.N. Start
Ditch the Diet to Get L.E.A.N.
Ditch the diet to get L.E.A.N. Learn about a balanced approach to wellness.
Boxed Cereals That Pass the Test
Boxed breakfast cereals that pass the 3-6-3 test (3 grams fiber, less than 6 grams sugar, 3 grams protein).
What in the world is L.E.A.N. anyway?!
Learn about L.E.A.N start: a workshop for caregivers of kids. Classes starting soon!
Book Review: The Omega-3 Effect by William Sears, MD plus a FREE Safe Seafood Printable
A book review of The Omega - 3 Effect by William Sears, MD. Read about my takeaways from the book and ways to get more seafood and Omega - 3's in your diet.
