Here are some links I've found interesting maybe you will too:
My recent blog post was all about our new picky eater strategy at my house based on the book, It's Not about the Broccoli. Check it out here.
The Dr. Sears Wellness Institute has a newly updated site. There are articles and tips for healthy living. Check it out here.
Eight Things that Happen When you Finally Stop Drinking Diet Soda from Prevention. (My favorite reasons: improved taste, fat storage and diabetes risk improves)
Some basic tips for stocking your pantry. May be especially helpful in the busy back to school fall schedule. Some quick and easy meal ideas included. Check it out here.
Pictures (and ideas) of 5 servings of fruits and vegetables for kids. Adult serving sizes would be a little bigger but the concept applies. Check it out here.
Get the family moving with some DIY backyard games. Check it out here.
I hope you found some motivation to continue along your wellness journey! You can do it!
Erin Marie
